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#workout

24 posts21 participants0 posts today
WTL

Thursday #Workout:
222 seconds of plank.
11 minutes of yoga for runners.
20 minutes of strength training.
6.3 & 2.9 KM of #Walking (13°C, 91% humidity, and 9 KM/H wind).
17.3 KM of #Cycling.

Good workouts, nice morning walk, then a second walk an hour or so later to pick up my bike and head off to a meeting.

There is something nice about a freshly-tuned up bike.

WTL

Wednesday #Workout:
222 seconds of plank.
11 minutes of yoga for runners.
20 minutes of pilates.
23.4 KM of #Cycling (16°C, 80% humidity, and 3 KM/H wind).

Things are feeling a bit more normal today, though I had a nap after the workouts, so that at the end of my bike ride, the cycle shop Cyco's (cycosport.ca, thanks to the folks following #OttBike that recommended them a couple of years ago) for some minor work. Picked up groceries on walk to home and … it's Wednesday.

Or is it? 🤷🏻

WTL

Tuesday #Workout:
222 seconds of plank.
22 minutes of yoga for runners.
10 minutes of strength training.
10.7 KM of #walking (11°C, 92% humidity, and 7 KM/H wind).

So tired, got through my workouts, and opted for a walk to take it easier today.

Today's the beginning of catch-up on regular work.

apfeltalk :verified:

AirPods Pro 3: Herzfrequenzmessung überzeugt im Test – Powerbeats Pro 2 enttäuschen
Die neuen AirPods Pro 3 liefern erstmals eine überzeugende Herzfrequenzmessung direkt im Ohr. Im Vergleich dazu können die Powerbeats Pro 2 sensorisch nicht mithalten.

apfeltalk.de/magazin/news/airp
#Music #News #AirPodsPro3 #Apple #Fitness #Herzfrequenz #PowerbeatsPro2 #Sensor #Test #Vergleich #Workout #Zubehr

Apfeltalk Magazin · AirPods Pro 3: Herzfrequenzmessung überzeugt im Test – Powerbeats Pro 2 enttäuschenDie neuen AirPods Pro 3 liefern erstmals eine überzeugende Herzfrequenzmessung direkt im Ohr. Im Vergleich dazu können die Powerbeats Pro 2 sensorisch nicht mithalten.
WTL

*Sunday's* #Workout:
10.5, 5.2KM, & 5.0 KMs of #Cycling

Last day of #CityFolk music. Caught a bit from each stage; Tobi was really great.

Monday #Workout:
22 minutes of strength training (loading the truck).
5.2 KM of #Cycling

Last day of #FestivalLife for a while. Sad it's over, glad it's done. One of the best years, I think. Everyone's tired.

Celebrated the end by watching Hackers, released 30 years ago (what!?). Soundtrack continues to be *epic*.

Tomorrow, life returns to "normal".

WTL

*Saturday's* #Workout:
6.2 & 5.1 KM of #Cycling (18°C, 60% humidity, with a 3 KM/H wind).

#FestivalLife is hard on my fitness, though it is fun. Got to do some interesting IT stuff for a band and got a sticker as thanks. I do enjoy working with nice humans.

Today is our last day of music. Should be good… then we take it all down, pack it up, and put everything away for the season.

WTL

*Friday's* #Workout:
300 seconds of plank.
22 minutes of yoga for runners.
10 minutes of strength training.
5.2+5.1KM of#Cycling (16°C, 65% humidity).

Managed a bit extra workouts yesterday, #CityFolk went well, and today, I got an amusingly offended printer error when printing something earlier today. 🤣🤷🏻 (the image was too large).

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