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#recovery

4 posts3 participants0 posts today
Shantell Powell<p>I wish I could've had this procedure done on my shoulder weeks ago. The difference in energy levels is huge. Pain sapped so much from me. Now it doesn't hurt nearly as much. The pain was constant before, with big spikes any time I moved a little wrong. It woke me up many times during the nighttime. </p><p>My range of motion is somewhat improved. I can tuck my shirt in again. Hoping I'll be able to put my hair up in a bun again without heroic efforts. <a href="https://c.im/tags/FrozenShoulder" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FrozenShoulder</span></a> <a href="https://c.im/tags/recovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>recovery</span></a></p>
Global News Kingston<p>Ice storm recovery: Parts of Ontario in line for significant rainfall midweek<br>Southern Ontario is set to see a significant amount of rainfall midweek just days after a major ice storm hit parts of the region over the weekend.<br><a href="https://mastodon.hongkongers.net/tags/weather" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weather</span></a> <a href="https://mastodon.hongkongers.net/tags/storm" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>storm</span></a> <a href="https://mastodon.hongkongers.net/tags/recovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>recovery</span></a> <a href="https://mastodon.hongkongers.net/tags/Ontario" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Ontario</span></a> <a href="https://mastodon.hongkongers.net/tags/Ontariostorm" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Ontariostorm</span></a> <a href="https://mastodon.hongkongers.net/tags/Ontarioweather" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Ontarioweather</span></a><br><a href="https://globalnews.ca/news/11108988/ontario-signficant-rainfall-after-ice-storm/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">globalnews.ca/news/11108988/on</span><span class="invisible">tario-signficant-rainfall-after-ice-storm/</span></a></p>
Global News Kingston<p>Nine supervised consumption sites in Ontario switch to addiction recovery hubs<br>The 10 supervised consumption sites located near schools and daycares were given a short-term reprieve to stay open last week. Nine of them have closed regardless.<br><a href="https://mastodon.hongkongers.net/tags/addiction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>addiction</span></a> <a href="https://mastodon.hongkongers.net/tags/recovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>recovery</span></a> <a href="https://mastodon.hongkongers.net/tags/drug" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>drug</span></a> <a href="https://mastodon.hongkongers.net/tags/site" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>site</span></a> <a href="https://mastodon.hongkongers.net/tags/Ontario" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Ontario</span></a> <a href="https://mastodon.hongkongers.net/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Health</span></a><br><a href="https://globalnews.ca/news/11106886/ontario-new-hart-hubs-open/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">globalnews.ca/news/11106886/on</span><span class="invisible">tario-new-hart-hubs-open/</span></a></p>
craque sprung 🏳️‍🌈<p>Pushing core workout lately and being rewarded with more mornings free of migraine.</p><p>I played deeply into my music the past few nights, awaking the next morning scrubbed of a migraine.</p><p>Having those who listen and witness allows me to let go of emotions when I am having them, not carry them around. Less migraine activity ensues.</p><p>This week I learned that my anxiety about others is entwined with a particularly evil symptom of religious trauma, I saw both but never saw hiw they were connected.</p><p>I can recognize it now. And the feeling of not needing to "save" someone is a really powerful emotion - or lack of one - that, today, I am thankful for contributing to a clear head and no migraine.</p><p>Also feeling self-assured that fixing failures in our systems look a lot more like treating a migraine than using quick-fixes and low-hanging-fruit.</p><p><a href="https://c.im/tags/migraine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>migraine</span></a> <a href="https://c.im/tags/CPTSD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CPTSD</span></a> <a href="https://c.im/tags/recovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>recovery</span></a> <a href="https://c.im/tags/SRE" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SRE</span></a></p>
Flatbush Gardener 🌈<p>Still haven't figured out how to get my blog's RSS feed here, or if it even has a feed.</p><p>"Today I mark 32 years of sobriety. Abstinence, sobriety, and recovery are often conflated. They’re not the same things."</p><p><a href="https://www.flatbushgardener.com/2025/03/25/on-recovery/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">flatbushgardener.com/2025/03/2</span><span class="invisible">5/on-recovery/</span></a></p><p><a href="https://ecoevo.social/tags/Recovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Recovery</span></a> <a href="https://ecoevo.social/tags/Sobriety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Sobriety</span></a> <a href="https://ecoevo.social/tags/Anniversary" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Anniversary</span></a></p>
Fight the Right<p>OZ consumer confidence on the up</p><p><a href="https://volewica.blogspot.com/2025/03/oz-consumer-confidence-on-up.html" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">volewica.blogspot.com/2025/03/</span><span class="invisible">oz-consumer-confidence-on-up.html</span></a></p><p><a href="https://mstdn.social/tags/Recovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Recovery</span></a> <a href="https://mstdn.social/tags/Australia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Australia</span></a> <a href="https://mstdn.social/tags/Finance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Finance</span></a></p>
Global News Kingston<p>Raptors’ Ingram is running, doing lateral movement<br>Forward Brandon Ingram is progressing in his recovery from a high left ankle sprain.<br><a href="https://mastodon.hongkongers.net/tags/basketball" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>basketball</span></a> <a href="https://mastodon.hongkongers.net/tags/sports" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sports</span></a> <a href="https://mastodon.hongkongers.net/tags/injury" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>injury</span></a> <a href="https://mastodon.hongkongers.net/tags/recovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>recovery</span></a> <a href="https://mastodon.hongkongers.net/tags/NationalBasketballAssociation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NationalBasketballAssociation</span></a> <a href="https://mastodon.hongkongers.net/tags/NBA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NBA</span></a><br><a href="https://globalnews.ca/news/11094585/raptors-ingram-is-running-doing-lateral-movement/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">globalnews.ca/news/11094585/ra</span><span class="invisible">ptors-ingram-is-running-doing-lateral-movement/</span></a></p>
CordeliaAppleb1<p><a href="https://hachyderm.io/tags/watercolour" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>watercolour</span></a> <a href="https://hachyderm.io/tags/watercolours" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>watercolours</span></a> <a href="https://hachyderm.io/tags/watercolor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>watercolor</span></a> <a href="https://hachyderm.io/tags/art" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>art</span></a> <a href="https://hachyderm.io/tags/painting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>painting</span></a> <a href="https://hachyderm.io/tags/mastoart" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastoart</span></a> <a href="https://hachyderm.io/tags/mastoartist" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastoartist</span></a> <a href="https://hachyderm.io/tags/LongCovid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LongCovid</span></a> <a href="https://hachyderm.io/tags/recovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>recovery</span></a> <a href="https://hachyderm.io/tags/healing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healing</span></a> <a href="https://hachyderm.io/tags/swamp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>swamp</span></a> <a href="https://hachyderm.io/tags/marsh" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>marsh</span></a> <a href="https://hachyderm.io/tags/aquarell" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>aquarell</span></a> <a href="https://hachyderm.io/tags/aquarelle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>aquarelle</span></a> <a href="https://hachyderm.io/tags/aquarel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>aquarel</span></a> <a href="https://hachyderm.io/tags/nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nature</span></a> <a href="https://hachyderm.io/tags/moonlight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>moonlight</span></a></p>
Scott Campbell<p>I've posted my piece from the zine “Anarchist Experiences in and Explorations of Alternatives to Twelve-Step Programs” on my blog. Please check it and the other contributions out!</p><p><a href="https://fallingintoincandescence.com/2025/03/16/an-anarchist-in-aa/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">fallingintoincandescence.com/2</span><span class="invisible">025/03/16/an-anarchist-in-aa/</span></a></p><p><a href="https://kolektiva.social/tags/anarchism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>anarchism</span></a> <a href="https://kolektiva.social/tags/recovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>recovery</span></a> <a href="https://kolektiva.social/tags/sobriety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sobriety</span></a> <a href="https://kolektiva.social/tags/addiction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>addiction</span></a> <a href="https://kolektiva.social/tags/alcoholism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>alcoholism</span></a> <a href="https://kolektiva.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHealth</span></a></p>
CordeliaAppleb1<p><a href="https://hachyderm.io/tags/watercolor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>watercolor</span></a> <a href="https://hachyderm.io/tags/watercolours" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>watercolours</span></a> <a href="https://hachyderm.io/tags/watercolour" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>watercolour</span></a> <a href="https://hachyderm.io/tags/animals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>animals</span></a> <a href="https://hachyderm.io/tags/wolves" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wolves</span></a> <a href="https://hachyderm.io/tags/nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nature</span></a> <a href="https://hachyderm.io/tags/forest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>forest</span></a> <a href="https://hachyderm.io/tags/story" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>story</span></a> <a href="https://hachyderm.io/tags/fantasy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fantasy</span></a> <a href="https://hachyderm.io/tags/narrative" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>narrative</span></a> <a href="https://hachyderm.io/tags/aquarell" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>aquarell</span></a> <a href="https://hachyderm.io/tags/aquarelle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>aquarelle</span></a> <a href="https://hachyderm.io/tags/aquarel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>aquarel</span></a> <a href="https://hachyderm.io/tags/mastoart" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastoart</span></a> <a href="https://hachyderm.io/tags/mastoartist" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastoartist</span></a> <a href="https://hachyderm.io/tags/InkyParkers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>InkyParkers</span></a> <a href="https://hachyderm.io/tags/CreativeToots" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CreativeToots</span></a> <a href="https://hachyderm.io/tags/healing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healing</span></a> <a href="https://hachyderm.io/tags/recovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>recovery</span></a> <a href="https://hachyderm.io/tags/LongCovid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LongCovid</span></a> <a href="https://hachyderm.io/tags/illustration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>illustration</span></a></p>
Scott Campbell<p>Excited to be included in this new zine by <span class="h-card" translate="no"><a href="https://kolektiva.social/@scrappy_capy_distro" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>scrappy_capy_distro</span></a></span> on anarchists, anarchism, and twelve-step programs. Check it out and pass it around!</p><p><a href="https://en.scrappycapydistro.info/zines/anarchist-experiences-12-steps" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">en.scrappycapydistro.info/zine</span><span class="invisible">s/anarchist-experiences-12-steps</span></a></p><p><a href="https://kolektiva.social/tags/anarchism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>anarchism</span></a> <a href="https://kolektiva.social/tags/recovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>recovery</span></a></p>
Goiterzan/Amygdalai Lama<p><span class="h-card" translate="no"><a href="https://mastodon.social/@quite1enough" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>quite1enough</span></a></span> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/actuallyautistic" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>actuallyautistic</span></a></span> <br>.<br>I’m trying to remember the word, for losing the ability to feel joy, a-something, anhedonia, like the inability to hedonize, be hedonistic, enjoy things? Is that what’s going on, that’s classic trauma and depression and the treatment would be for that.<br>.<br>Or is it really only output, work?<br>I guess I think of it all together for myself, if I’m writing I’m happy, I can’t touch the guitar if I’m not somehow momentarily happy.<br>Sorry, feels intrusive. 💜<br>.<br><a href="https://autistics.life/tags/actuallyautistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>actuallyautistic</span></a> <a href="https://autistics.life/tags/neurodivergent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>neurodivergent</span></a> <a href="https://autistics.life/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealth</span></a> <a href="https://autistics.life/tags/psychology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>psychology</span></a> <a href="https://autistics.life/tags/stress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>stress</span></a> <a href="https://autistics.life/tags/brain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>brain</span></a> <a href="https://autistics.life/tags/recovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>recovery</span></a> <a href="https://autistics.life/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://autistics.life/tags/autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>autistic</span></a></p>
Constantijn ☮<p>Feb 22th I experienced major stress episode.I'm autistic and my only meaning of life is art and such, and after that I lost all my creative intuition and complex array of feelings connected to it. Almost no sexual attraction too</p><p>How long does it take to recover from severe stress? And generally what's the med protocols to treat something like I described (in autistic ppl)?</p><p><span class="h-card" translate="no"><a href="https://a.gup.pe/u/actuallyautistic" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>actuallyautistic</span></a></span> </p><p><a href="https://mastodon.social/tags/actuallyautistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>actuallyautistic</span></a> <a href="https://mastodon.social/tags/neurodivergent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>neurodivergent</span></a> <a href="https://mastodon.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealth</span></a> <a href="https://mastodon.social/tags/psychology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>psychology</span></a> <a href="https://mastodon.social/tags/stress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>stress</span></a> <a href="https://mastodon.social/tags/brain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>brain</span></a> <a href="https://mastodon.social/tags/recovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>recovery</span></a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mastodon.social/tags/autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>autistic</span></a></p>
Shantell Powell<p>Feeling especially busted up this week. I have stitches in two places from punch biopsies, my shoulder and arm are a mess, and I haven't been getting enough sleep because of it all. Also, major brain fog and lack of energy. I went to the gym today, anyway. Managed to do lots of leg stuff, because they are working right, at least. <a href="https://c.im/tags/ChronicPain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ChronicPain</span></a> <a href="https://c.im/tags/FitAfter50" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FitAfter50</span></a> <a href="https://c.im/tags/recovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>recovery</span></a></p>
Burnout Cat<p>Today’s workout:<br>10’ rowing (more like 12, I’m getting better)<br>30’ strength<br>20’ yoga</p><p>Goal is to run 30 min the next few days, add some more yoga to the mix, and prepare my body to catch up so the knee thing doesn’t flare up again and I get to 10k again. Good?</p><p>🚣+🏋️‍♀️+🧘‍♀️=🏃‍♀️</p><p><a href="https://toot.cat/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://toot.cat/tags/fitnessover40" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnessover40</span></a> <a href="https://toot.cat/tags/recovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>recovery</span></a> <a href="https://toot.cat/tags/strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strength</span></a> <a href="https://toot.cat/tags/homegym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>homegym</span></a> <a href="https://toot.cat/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://toot.cat/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a></p>
Farhad<p>Took the cone off <a href="https://venera.social/search?tag=Mellie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Mellie</span></a> for the first time since Saturday visit to the local vet.</p><p>She has an <a href="https://venera.social/search?tag=infection" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>infection</span></a> on the inner thigh where the bandaid was.</p><p>Putting cortisone cream on it 3 times a day and it seems to be working.<br><a href="https://venera.social/search?tag=Dogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Dogs</span></a> <a href="https://venera.social/search?tag=Mypuppy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Mypuppy</span></a> <a href="https://venera.social/search?tag=Picture" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Picture</span></a> <a href="https://venera.social/search?tag=Photography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Photography</span></a> <a href="https://venera.social/search?tag=Recovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Recovery</span></a> <a href="https://venera.social/search?tag=KneeOperation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>KneeOperation</span></a> <a href="https://venera.social/search?tag=France" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>France</span></a> <a href="https://venera.social/search?tag=DogPictures" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DogPictures</span></a></p>
FarhadTook the cone off Mellie for the first time since Saturday visit to the local vet. <br> <br> She has an infection on the inner thigh where the bandaid was. <br> <br> Putting cortisone cream on it 3 times a day and it seems to be working. <br> <a href="https://pixelfed.automat.click/discover/tags/Dogs?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Dogs</a> <a href="https://pixelfed.automat.click/discover/tags/Mypuppy?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mypuppy</a> <a href="https://pixelfed.automat.click/discover/tags/Picture?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Picture</a> <a href="https://pixelfed.automat.click/discover/tags/Photography?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Photography</a> <a href="https://pixelfed.automat.click/discover/tags/Recovery?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Recovery</a> <a href="https://pixelfed.automat.click/discover/tags/KneeOperation?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#KneeOperation</a> <a href="https://pixelfed.automat.click/discover/tags/France?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#France</a> <a href="https://pixelfed.automat.click/discover/tags/DogPictures?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DogPictures</a>
CordeliaAppleb1<p><a href="https://hachyderm.io/tags/watercolour" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>watercolour</span></a> <a href="https://hachyderm.io/tags/Watercolours" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Watercolours</span></a> <a href="https://hachyderm.io/tags/watercolor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>watercolor</span></a> <a href="https://hachyderm.io/tags/at" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>at</span></a> <a href="https://hachyderm.io/tags/painting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>painting</span></a> <a href="https://hachyderm.io/tags/eye" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>eye</span></a> <a href="https://hachyderm.io/tags/world" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>world</span></a> <a href="https://hachyderm.io/tags/LongCovid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LongCovid</span></a> <a href="https://hachyderm.io/tags/healing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healing</span></a> <a href="https://hachyderm.io/tags/recovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>recovery</span></a> <a href="https://hachyderm.io/tags/conceptual" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>conceptual</span></a> <a href="https://hachyderm.io/tags/narrative" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>narrative</span></a> <a href="https://hachyderm.io/tags/story" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>story</span></a> <a href="https://hachyderm.io/tags/fantasy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fantasy</span></a> <a href="https://hachyderm.io/tags/CreativeToots" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CreativeToots</span></a> <a href="https://hachyderm.io/tags/InkyParkers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>InkyParkers</span></a> <a href="https://hachyderm.io/tags/aquarelle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>aquarelle</span></a> <a href="https://hachyderm.io/tags/aquarell" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>aquarell</span></a> <a href="https://hachyderm.io/tags/aquarel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>aquarel</span></a> <a href="https://hachyderm.io/tags/mastoart" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastoart</span></a> <a href="https://hachyderm.io/tags/mastoartist" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastoartist</span></a></p>
CordeliaAppleb1<p><a href="https://hachyderm.io/tags/watercolour" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>watercolour</span></a> <a href="https://hachyderm.io/tags/watercolours" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>watercolours</span></a> <a href="https://hachyderm.io/tags/watercolor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>watercolor</span></a> <a href="https://hachyderm.io/tags/art" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>art</span></a> <a href="https://hachyderm.io/tags/painting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>painting</span></a> <a href="https://hachyderm.io/tags/birds" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>birds</span></a> <a href="https://hachyderm.io/tags/meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>meditation</span></a> <a href="https://hachyderm.io/tags/LongCovid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LongCovid</span></a> <a href="https://hachyderm.io/tags/recovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>recovery</span></a> <a href="https://hachyderm.io/tags/healing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healing</span></a> <a href="https://hachyderm.io/tags/story" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>story</span></a> <a href="https://hachyderm.io/tags/narrative" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>narrative</span></a> <a href="https://hachyderm.io/tags/aquarell" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>aquarell</span></a> <a href="https://hachyderm.io/tags/aquarell" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>aquarell</span></a> <a href="https://hachyderm.io/tags/aquarel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>aquarel</span></a> <a href="https://hachyderm.io/tags/nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nature</span></a> <a href="https://hachyderm.io/tags/outofbodyexperiences" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>outofbodyexperiences</span></a> <a href="https://hachyderm.io/tags/animals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>animals</span></a> <a href="https://hachyderm.io/tags/spiral" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>spiral</span></a> <a href="https://hachyderm.io/tags/figurative" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>figurative</span></a> <a href="https://hachyderm.io/tags/InkyParkers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>InkyParkers</span></a> <a href="https://hachyderm.io/tags/CreativeToots" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CreativeToots</span></a></p>
Ruben VerweijFriends, I've been more quiet here because I came down with a flu for the last week, on top of my long covid (3yrs) and I'm still trying to recuperate from that and now an extended flu.<br><br>This is another setback, while I remain hopeful and positive, I could really use some advice on how to heal. Things I've tried are: GET with a physical therapist (slight negative effect), occupational therapy (positive) and a rehabilitation specialist (positive).<br><br>Things I'm doing now to manage/heal include: pacing to prevent PEM, yoga asana (though not currently because of the flu), breathing exercises, meditation, short walks (also not atm) and I work 4x4h remotely, spread over the day to conserve strength (but also not atm).<br><br>Please let me know if you have suggestions for treatments/approaches/devices/exercises/you name it that have helped you. I'm also interested in recommendations for who to follow on here to stay up to date.<br>Boosts to increase reach are appreciated. <br><br>My heartfelt thanks for any help you can provide 🙏<br><br><a class="hashtag" href="https://social.kedara.nl/tag/longcovid" rel="nofollow noopener noreferrer" target="_blank">#LongCovid</a> <a class="hashtag" href="https://social.kedara.nl/tag/covid" rel="nofollow noopener noreferrer" target="_blank">#Covid</a> <a class="hashtag" href="https://social.kedara.nl/tag/postcovid" rel="nofollow noopener noreferrer" target="_blank">#PostCovid</a> <a class="hashtag" href="https://social.kedara.nl/tag/me" rel="nofollow noopener noreferrer" target="_blank">#ME</a> <a class="hashtag" href="https://social.kedara.nl/tag/mecfs" rel="nofollow noopener noreferrer" target="_blank">#MECFS</a> <a class="hashtag" href="https://social.kedara.nl/tag/cfs" rel="nofollow noopener noreferrer" target="_blank">#CFS</a> <span class="h-card"><a class="u-url mention" href="https://a.gup.pe/u/longcovid" rel="nofollow noopener noreferrer" target="_blank">@<span>longcovid</span></a></span> <a class="hashtag" href="https://social.kedara.nl/tag/recovery" rel="nofollow noopener noreferrer" target="_blank">#Recovery</a> <a class="hashtag" href="https://social.kedara.nl/tag/illness" rel="nofollow noopener noreferrer" target="_blank">#Illness</a>
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